![]() ![]() But they taste good and they are full of healthy ingredients. Secondly, I’ve completely overhauled my own diet and can see the results. Well, firstly, I’m a doctor and a personal trainer. What makes your book different from the other nutrition and diet books on the shelves? Something inside me changed and my passion for cooking was reignited. But I did start to cook meals from scratch, try new foods and experiment with different ingredients. ![]() I’ll put my hands up now and admit that it wasn’t easy completely transforming my diet, and it didn’t happen overnight. I also started to do some research into nutrition and tweak my diet. I had exams coming up, so I decided to join the gym to keep me motivated and energised while I was studying. I promised myself that I would never let myself feel that uncomfortable and ashamed of my body again. I could hardly recognise myself because of how bloated I looked. I was going through the photos from a university night out and the penny dropped. I wasn’t getting enough protein and my diet was full of sugar. Occasionally, I’d try to follow a ‘healthy’ diet, but for me that meant cereal bars, diet yogurts and ‘slimming’ snacks. I was living on bags of crisps, bowls of cereal and microwaveable meals. When I was revising for exams, I’d eat whatever comfort food I could get my hands on. My friends were going out a lot and eating takeaways, and I did what they did. No – I completely lost my way at university and started to develop a really unhealthy relationship with food. Your book is about teaching people to eat healthily – have you always had such a nutritious diet? I had a basic understanding of nutrition and the ability to read scientific papers and journals, so decided to educate myself on this topic. Nutrition is not a subject that is heavily focused on at medical school in the UK and across the world, which is surprising given that most healthcare systems, including the NHS, aim to focus as much on promoting wellness as they do treating and managing disease. I found it confusing and I’ve had medical training. Our trendy women's tops are high-quality and made to last-you’ll never want to wear anything else.Full-fat or fat-free high-protein or more fibre… there are so many conflicting messages about food out there it’s hard to know what’s healthy and what’s not. Shop our entire catalog today and enjoy free shipping anywhere in the US. Our sizing guide guarantees a true-to-size fit, which means you’ll always find exactly what you need right out of the box. It’s easy to update your look often with the right trendy women's tops. Cute Shirts and Tops for Work, School, and Fun You'll never be without a perfect combination with a well-curated arsenal of high-quality basics. Of course, no collection of shirts and tops will be complete without at least a few sweaters, cardigans, jackets, and pullovers for a layered look on your chilliest days. Crop top sets, sportswear, and more are all primed and ready to help you make a splash, no matter what time of year it is. The divas among us can kick things up a notch with any of our cutest matching outfit sets-wear it all together, or take the outfit piece by piece to accentuate it with anything you already own and love. If you love this look, you’re going to want to check out our graphic tees collection in its entirety. Like some of our favorite vintage tees, casual cropped shirts and tops perfectly suit any distressed pair of high-waisted jean shorts. Refine your vibe by mixing and matching some of our best-selling basics with any slacks, skirts, and outerwear already in your closet. ![]() ![]() Keep things classy with simple, form-fitting trendy women’s tops and a blazer, a pair of sharp-looking boots or heels, and your most-loved leather handbag for the ultimate everyday look for professionals. We love new shirts and tops because they’re versatile, serving the rest of our wardrobe and updating our all-time favorite bottoms, shoes, and accessories. How We Style Women’s Tank Tops, Blouses and Shirts Our best-sellers and new arrivals pages are updated frequently, so stop back often for what’s new and popular. Find your fancy this season for a look that’s all your own. Graphic tees for women? Simple women’s tank tops? We’ve got you covered in every trendy shade and cut imaginable. You can’t go wrong with anything you’ll find in our store-shirts and tops are our specialties, but that’s not all you’ll find as you browse. Our team has scoured the fashion world for the latest and greatest, which means our curated selection never feels stale or out of touch. What makes a great buy? How about ease and versatility! Try any of our standalone shirts and tops, or coordinate your entire day with an extravagant matching set without any hassle. ![]()
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